GYM CLOSED – Wednesday – March 25, 2020
GYM CLOSED – Wednesday – March 25, 2020
Gear
A + B + C are all 10 min of movement
A. 400m run
20 X Single arm KB/DB Swings (10 each arm)
10/7 X Push Ups
rest 3 min
B. 400m run
20 X Goblet Cossack Squats (10 each side)
DEMO: https://www.youtube.com/watch?v=wrYqfSLWqdE
20 X Side Plank Leg raises (10 each side)
rest 3 min
C. 400m run
20 X Single arm KB/DB Swings (10 each arm)
10/7 X Push Ups
No Gear
A + B + C are all 10 min of movement
A. 400m run
10 X No DB Man Makers
20 X Flutter kicks (10 each leg)
DEMO: https://www.youtube.com/watch?v=e_s7uBNPnow
rest 3 min
B. 400m run
10 X Prone Y on the floor (no weight)
DEMO: https://www.youtube.com/watch?v=103Mv8i-ctE
20 X Bodyweight Russian Twists (10 reps each side)
DEMO: https://www.youtube.com/watch?v=NmzEBlYTR0s
rest 3 min
C. 400m run
10 X No DB Man Makers
20 X Flutter kicks (10 each leg)